Filet Américain Préparé
If
Filet Américain Préparé were a sport, then I would probably rank in the world's top 10 list. But no, it's simply my favorite meat preparation. Eating it almost every day is not exceptional for me, say 310 out of 365 days. Many Flemish Belgians consider FAP an indispensable serving amongst a choice of cold cuts.
These are shots of my medium sized local supermarket and part of its meat section. It displays a lot more prepackaged minced lean beef than any other kind of meat. Even ready-made FAP is well represented.
FAP is mostly home-made and eaten as (in order of frequency)
- - FAP spread on bread or in a roll (also served in sandwich bars),
- Toast Cannibal, where the FAP is spread on a toast and garnished with whatever you or the cook fancies (also served in brasseries),
- Steak Tartaar, where a hemisphere of FAP is served with salad and Belgian (*) fries or potato salad, or a French baguette (also served in some restaurants).
( * The nationality of fries still is a bone of contention between Belgium and the rest of Europe.)
Belgium has very stringent (EU-)regulations about meat animals. This keeps the risk of a parasitic worm infestation very low. I consider it quite safe to consume raw meat coming from officially appointed slaughterhouses and professional butchers (
also see here).
Filet Américain Préparé = raw minced lean beef mixed with spices.
(I've found a set of traditional measuring scoops. Henceforth I'll use those to measure the amounts I use)
FAP Essential Ingredients (use proportional amounts):
300 grams (0.66 lbs) of minced lean beef
1/2 freshly ground nutmeg (this is a little secret I learned from my dad, who was a trained butcher/charcutier)
2 egg yolks
1 tbsp vegetable oil (only if you plan to keep the FAP for 1 - 2 days)
Optional ingredients, pick any or all, or add still other spices to your taste:
1/2 tsp salt
1/2 tsp celery salt
1/2 tbsp freshly ground pepper, white or black
1 tbsp Worcestershire sauce
1/2 tbsp Dijon mustard
1 tsp paprika powder
1/2 tsp Tabasco
1 tbsp finely chopped chives
1 tbsp finely chopped parsley
1/2 tbsp finely chopped basil
1 tbsp mayonnaise (which brightens the colour if desired)
1 tsp Sambal Oelek
1 tsp green pepper corns
Without the meat, mix all ingredients well. As a final step add the meat and mix thoroughly, VERY thoroughly if you added oil.
Then, unless you're serving it immediately, put it in a recipient with an airtight lid and keep cool. Do not mix in onion nor capers, but put that on top at serving time or serve separately.
Separate optional garnishings:
finely chopped onion
small capers
chopped gherkin
If you plan to spread eating it over 2 - 3 days then you need extra precautions to keep the meat from turning an unappetising gray color. First, the vegetable oil is meant to lightly coat every meat morsel to minimise direct air contact. Second, keep it in the fridge AT ALL TIMES. Take only the amount you need/want and immediately put the rest back in the fridge. This is meant to keep exposure to warm air to an absolute minimum.
The leftover FAP below has kept in the fridge for three full days.
My Steak Tartaar
My Toast Cannibal
A variation I encountered in a brasserie in Trier, Germany:
A toast with FAP, some finely chopped onion, some small capers, grated Parmigiano, all sprinkled with a little olive oil and lemon juice. Delicious.